Workouts with a focus on Mental Wellbeing emma's wellbeing workouts
Personal Training and Small Group Classes with a Focus on Mental Wellbeing
emma's wellbeing workouts
About Emma's Wellbeing Workouts
My Vision
I am creating a space for people to be active in their own way, at their own level free from competition, pressure and judgement.
A supportive community of like minded people who want to better themselves, physically and mentally.
A space to look forward to coming to.
A space where you can be your authentic self.
Our Expertise
Emma is a highly qualified personal trainer with experience in designing programmes that are safe, effective, and tailored to your individual needs. Always up-to-date with the latest research and trends in the fitness industry to ensure that clients receive the best possible guidance and support.
What to Expect
Each session will begin with a short mental check in to ensure you are fully present. We will do a few breaths and set some intentions for our time together before getting into our workout.